Headache Relief Training

Headache Relief Training?!?! What is that? Who would even think of taking a course on how to reduce headaches? How is that possible? How can a training program be effective when nothing else has been?

We know teaching an online course to reduce chronic headaches is not typical, but our results show that the Headache Relief Training is highly effective.

There are several reasons why:
1) Its effectiveness does not rely on the use of medications.
2) It takes time to teach (physician practices are usually not organized to spend an hour a week with each patient, for the several weeks of training this approach requires).
3) It takes time to learn and undo the underlying physical habits that trigger headaches.
4) The results are dependent on the participation of the headache sufferer.

We have created a step-by-step approach that will educate you in muscle physiology to demonstrate how headaches relate to chronic muscle tension. The training consists of individual sessions delivered once a week over 8 weeks. This gives you the time you need to practice what you are learning before moving on to the next session. As you learn to become aware of your reactions to stress, the training will provide you with a powerful techniques to alter habit patterns that trigger your headaches.

One thing to remember... people who want to be really good at something always have a coach. When was the last time you saw someone win an Olympic gold medal without having a professional coach? We will be there to teach, encourage, and support you every step of the way! With our personal coaching and your commitment the frequency and severity of your headache pain can be reduced.

The concepts taught in the Headache Relief Training are not new. Studies which focus on the behavioral aspects of muscle training with good results have been reported in the literature. We have posted various scientific studies which report results similar to ours.

As you learn to become aware of your reactions to stress, relaxation and awareness training provide you with a powerful way to alter faulty habit patterns that are contributing to your headaches. Just reading the material will not provide the results, you must actively participate. That part is up to you, we can't do that for you. But we will be there to encourage, support and inform you every step of the way! With our personal coaching and your commitment to continued practice the frequency and severity of your headache pain can be reduced.