Articles

What is a Behavioral Approach to Managing Headaches?
The basis of a behavioral approach is that there are habits you the headache sufferer have that you are unaware of that contribute to and trigger your headache pain.

Using a Behavioral Approach for Headache Relief
Are you one of those people whose chronic headaches have not respond well to medications? Or if you do, they work for awhile and then you must switch to something else...

The Headache Relief Training
Headache Relief Training?!?! What is that? Who would even think of taking a course on how to reduce headaches? How is that possible? How can a training program be effective when nothing else has...

Who Controls Your Headache Relief?
There is something really freeing about being in control. Not the 'dig in your heels, holding on for dear life' kind of control, but control that comes from knowing how to make something happen...

Learning a New Skill
I recently started a class in fencing at the local junior college. I was talking to a colleague about the experience of learning a new skill and I realized it was very similar to the process that occurs when someone takes on a self-management program like our Headache Reduction Training...

Hand Warming for Migraine Headache Relief
Many people with migraine headaches have discovered that if they warm their hands artificially by putting them in warm water, holding them close to a fire, etc. that they can end their migraines much faster than usual...

Bruxism or Clenching
Can you remember a scene at the movies when the camera goes in for a close-up on the ganster's face during a tense moment in the film and you can see him clenching and his jaw muscles throbbing...

A Case Study
Sandy has had severe headaches for many years. She has tried 'everything' and nothing has provided lasting relief...