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The Number One Headache Trigger

The Number 1 Culprit for Chronic HeadachesClenching, Grinding, Bruxing…Fancy Names for a Painful Habit Can you remember a scene at the movies when the camera goes

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Stressors Not Triggers

It’s Stressors Not Triggers When we are presented with a real or perceived threat to our survival, the autonomic nervous system responds to the event

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Medicine Doesn’t Work

Medicine Doesn’t Work What it means when your doctor says there’s nothing wrong even though you have severe headaches. So, we don’t treat headaches as

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Why Doesn’t Botox Cure Headaches?

Why Doesn’t Botox Cure Headaches? As biofeedback therapists, we spent many years in private practice training people with chronic migraine and tension headaches how to

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STRESS…FRIEND OR FOE?

Stress Friend or Foe?  Stress is unavoidable. No one can live a stress-free life. Nor would that be desirable. ‘Good’ stress or more to the

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What is Biofeedback

Many people don’t have any experience with biofeedback; it is another one of those well kept secrets. Let us explain a little bit about what

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Shift Control of Headache Management to You

If you are like most of the typical chronic headache sufferers we know, you have endured countless trials of medication, been fitted with numerous and

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